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Comparando a mesma quantidade, a batata inglesa possui menos calorias e carboidratos do que o arroz branco. Portanto, se você é uma pessoa que está em fase de emagrecimento, trocar o arroz pela batata pode ser uma ótima estratégia! Mas se você prefere o arroz, pode consumir também! Nenhum alimento é proibido, é só ajustar as quantidades! Compartilha com aquela pessoa que precisa dessa informação. IG: milenam.nutri #emagrecimento #dieta #arroz
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Pãozinho de batata INGREDIENTES: 200g de batata inglesa cozida; 1 colher de sopa de azeite de oliva; Sal a gosto; 20g de queijo parmesão ralado; 60g de amido de milho. MODO DE PREPARO: Amasse a batata, adicione o azeite, queijo, sal e mexa bem. Adicione o amido de milho aos poucos até dar o ponto, modele os pãezinhos e asse na airfryer por 30 minutos a 200 graus. IG: nutricartleysoares #pao #batata #dieta
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